From Surviving to Thriving – One Step at a Time
My Approach
At Mind Body Soul Unleashed, I am dedicated to guiding individuals on a transformative journey toward self-discovery, empowerment, and fulfilment. With a focus on holistic wellness, my services encompass the mental, physical, and spiritual aspects of healing — empowering clients to unleash their full potential and to improve their quality of life.
The tailored coaching programs are designed to inspire personal growth, develop resilience, and cultivate a deeper understanding of one’s true self. Through a collaborative and supportive approach, I help individuals overcome obstacles, set meaningful goals, and create positive changes that resonate at the core of their being.
"Feel Stronger, Live Freer, and Improve Your Quality of Life — One Step at a Time."
👤 Meet Katrina Jenkins
– Founder of Mind Body Soul Unleashed
I’m Katrina Jenkins — a transformation coach, qualified social worker, fitness professional, and trauma-informed mentor with over 21 years of experience in holistic health, mental well-being, and personal empowerment.
My background is as diverse as the clients I support:
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Bachelor of Applied Social Science (Social Work)
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Diploma in Recreation and Sport
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Diploma in Mindfulness
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Certifications in mental health support, somatic movement, massage therapy, and Tai Chi
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1st Kyu Brown Belt in Martial Arts
I’ve worked across hospitals, crisis services, schools, addiction recovery programs, and with women transitioning from prison — helping individuals rebuild, heal, and find their strength again. But beyond the qualifications, I’ve lived this journey too.
After navigating personal hardship, rebuilding my health, and reclaiming my identity, I now guide others to do the same. As a two-time ICN Bodybuilding Fitness Model medallist, I know the power of discipline, mindset, and aligned action.
💫 My Mission To help you feel clean, lean, and empowered — not just for a season, but for life.
Whether your goal is to: • Lose stubborn weight and keep it off • Rebuild after trauma or addiction • Balance your energy and hormones • Regain confidence and inner clarity • Or align your body, mind, and soul with your next chapter
—I’m here to support you every step of the way.
This isn’t just about fitness. It’s about self-leadership. It’s about healing. It’s about becoming who you were always meant to be.
Let’s walk this journey — together.
Client Testimonial
"I had been concerned about my weight gain and overall well-being for a while.
When I saw Katrina advertising her 6 week challenge I thought that seemed achievable for me. I love that this challenge is not just about losing weight, but actually about overall well being, that speaks to me.
Focusing on mind body and soul, good food and great support.
Ive always been nervous about exercising and weights due to health issues that I have, Katrina listened to my concerns and supported me through them.
It's a bonus that I can do this from home as well and work around my busy schedule as a working mum.
I'm so glad I joined, I have learnt so much, achieved more than I thought I could and feel much better and calmer.
I recommend anyone thinking about joining her next challenge to do it. I am continuing to use the techniques, advice and nutrition since the challenge finished. And thrilled with the weight I've lost and better mindset that I have now.
I am becoming a better me because of this opportunity.
Thanks Katrina for proving an amazing challenge."
Thanks heaps!!
-- Amanda
