Evidence-Informed Health & Wellbeing With a Whole-Person Approach
My Approach
At Mind Body Soul Unleashed, I help people improve their health, wellbeing and overall quality of life through a whole-person approach that considers the connection between body, mind and nervous system health.
My work combines evidence-informed strategies, professional expertise and lived experience to help individuals create sustainable habits that support long-term wellbeing.
Rather than relying on quick fixes or all-or-nothing approaches, the focus is on building strength, increasing energy, improving resilience and creating realistic lifestyle changes that fit into everyday life.
Every person's journey is different, which is why support is designed to work with you, your lifestyle and your goals.
"Feel Stronger, Live Freer, and Improve Your Quality of Life — One Step at a Time."
Meet Katrina Jenkins
Founder/Health & Wellness Coach at
MindBodySoul-Unleashed
I'm Katrina Jenkins, a qualified social worker, health and wellbeing coach, fitness specialist and trauma-informed practitioner with more than 21 years of experience supporting people to rebuild their health, resilience and overall quality of life.
My background spans social services, health, fitness and wellbeing, allowing me to bring together evidence-based practice, professional expertise and lived experience to support lasting change.
Qualifications & Experience
• Bachelor of Applied Social Science (Social Work)
• Diploma in Recreation & Sport
• Diploma in Mindfulness
• Certifications in mental health support, somatic movement, massage therapy, Tai Chi and trauma-informed facilitation
• 1st Kyu Brown Belt in Martial Arts
• Natural Bodybuilding Fitness & Sports Model Medallist representing New Zealand
Throughout my career, I've worked across hospitals, crisis services, schools, addiction recovery programmes and reintegration support services for women transitioning from prison.
Alongside my professional experience, I've also navigated my own rebuilding journey, overcoming significant life challenges and restoring my own health and wellbeing. This perspective allows me to support others with empathy, practicality and a realistic understanding of what sustainable change truly looks like.
My Mission
My mission is to help people feel stronger, healthier, more energised and more confident through sustainable approaches that improve long-term health and wellbeing.
Whether you're rebuilding your health, navigating life's challenges or simply wanting to feel better in your body and life, my role is to provide clear guidance, practical strategies and supportive accountability.
This work goes beyond fitness alone. It's about building resilience, creating balance and giving you the tools to live well for the long term.
You don't have to do it alone.
Client Testimonial
"I had been concerned about my weight gain and overall well-being for a while.
When I saw Katrina advertising her 6 week challenge I thought that seemed achievable for me. I love that this challenge is not just about losing weight, but actually about overall well being, that speaks to me.
Focusing on mind body and soul, good food and great support.
Ive always been nervous about exercising and weights due to health issues that I have, Katrina listened to my concerns and supported me through them.
It's a bonus that I can do this from home as well and work around my busy schedule as a working mum.
I'm so glad I joined, I have learnt so much, achieved more than I thought I could and feel much better and calmer.
I recommend anyone thinking about joining her next challenge to do it. I am continuing to use the techniques, advice and nutrition since the challenge finished. And thrilled with the weight I've lost and better mindset that I have now.
I am becoming a better me because of this opportunity.
Thanks Katrina for proving an amazing challenge."
Thanks heaps!!
-- Amanda
