From Surviving to Thriving – One Step at a Time
My Approach
At Mind Body Soul Unleashed, I’m dedicated to guiding individuals on a transformative journey toward self-discovery, empowerment, and fulfilment. With a focus on holistic wellness, my services support the mental, physical, and spiritual aspects of healing—empowering clients to reclaim their energy, restore balance, and improve their overall quality of life.
Each personalised program is designed to spark meaningful growth, build resilience, and reconnect individuals with their true selves. Through a supportive and collaborative approach, I help clients overcome obstacles, regulate their nervous system, set aligned goals, and create lasting change that touches every area of life—from emotional wellbeing to confidence, clarity, and even financial freedom.
"Feel Stronger, Live Freer, and Improve Your Quality of Life — One Step at a Time."
Meet Katrina Jenkins
– Founder of Mind Body Soul Unleashed
I’m Katrina Jenkins — a holistic wellness professional, qualified social worker, fitness specialist, and trauma-informed mentor with over 21 years’ experience supporting people to rebuild health, resilience, and improve the overall quality of ones life.
My work integrates evidence-based practice, lived experience, and a whole-person approach — helping individuals create sustainable wellbeing across body, mind, and soul.
Professional Background & Expertise
-
Bachelor of Applied Social Science (Social Work)
-
Diploma in Recreation & Sport
-
Diploma in Mindfulness
-
Certifications in mental health support, somatic movement, massage therapy, Tai Chi, and trauma-informed facilitation
-
1st Kyu Brown Belt in Martial Arts
-
Natural Bodybuilding Fitness & Sports Model Medallist — representing New Zealand
I’ve worked across hospitals, crisis services, schools, addiction recovery programmes, and reintegration support for women transitioning from prison. This diverse experience allows me to support clients with depth, compassion, and practical strategy.
Alongside my professional work, I’ve navigated significant personal rebuilding — restoring health, creating an intentional lifestyle grounded in wellbeing, and competing in natural bodybuilding. This lived perspective shapes how I guide others: with realism, empathy, and results-focused support.
My Mission
To give you the tools you require to feeling strong, clear, energised, and empowered — not just for a moment, but as a sustainable way of living.
Whether your focus is improving physical health, rebuilding after stress or trauma, balancing energy and hormones, or stepping confidently into your next chapter, my role is to provide structured guidance, clarity, and unwavering support.
This work goes beyond fitness or mindset alone.
It’s about self-leadership, resilience, and creating a life aligned with your highest wellbeing.
And you don’t have to do it alone.
Client Testimonial
"I had been concerned about my weight gain and overall well-being for a while.
When I saw Katrina advertising her 6 week challenge I thought that seemed achievable for me. I love that this challenge is not just about losing weight, but actually about overall well being, that speaks to me.
Focusing on mind body and soul, good food and great support.
Ive always been nervous about exercising and weights due to health issues that I have, Katrina listened to my concerns and supported me through them.
It's a bonus that I can do this from home as well and work around my busy schedule as a working mum.
I'm so glad I joined, I have learnt so much, achieved more than I thought I could and feel much better and calmer.
I recommend anyone thinking about joining her next challenge to do it. I am continuing to use the techniques, advice and nutrition since the challenge finished. And thrilled with the weight I've lost and better mindset that I have now.
I am becoming a better me because of this opportunity.
Thanks Katrina for proving an amazing challenge."
Thanks heaps!!
-- Amanda
