This 6-week transformational challenge is designed for women 30+ who want strength, energy, and sustainable habits — not quick fixes — delivered through personalised plans and premium support. This is a structured, personalised wellness experience created to help you build a strong, capable body, improve energy levels, support hormonal balance, and create habits that genuinely improve quality of life. This is not a generic challenge or short-term reset. It’s a guided process built around clarity, structure, and consistency — because lasting change comes from simple, strategic steps done well. The Three Pillars Mindset You’ll gain clarity around your goals, strengthen mental resilience, and build the consistency needed to follow through — even when motivation fades. The focus is on reducing overwhelm, managing stress, and creating habits that support your nervous system and daily life. Nutrition You’ll receive a personalised nutrition plan designed to fuel your body, support energy and hormones, and improve your relationship with food. This approach focuses on nourishment and balance — using food as a tool to support strength, recovery, and long-term wellbeing. Movement Strength training is the foundation of this challenge. You’ll follow a personalised movement plan designed to build strength, confidence, and physical resilience, while supporting long-term health as we age. Optional mobility, breathwork, and recovery support are included for balance. Premium Delivery All training, nutrition, and progress tracking are delivered through a premium coaching app that allows you to complete the challenge from anywhere. Your workouts, meal plans, exercise videos, and tracking tools are all in one place — removing guesswork and supporting consistency. You’ll also be supported inside a private Facebook group with weekly education, encouragement, and guidance aligned with the three pillars. What You Can Expect • Increased strength and energy • Improved consistency and confidence • Better daily habits that last beyond the 6 weeks • A stronger, more resilient body and mindset This challenge runs three times per year — February, June, and September — with limited spaces to ensure a personalised, high-quality experience. If you’re ready to stop starting over and start building something sustainable, this challenge is for you

This one-off, fully customised plan is all about you. After a personal assessment, I create a tailored blend of functional nutrition and wellness practices to support your goals—whether that’s improving strength, balance, and mobility, supporting healthy weight loss, or integrating mindfulness, breathwork, or restorative work. Every part of this plan is shaped around your needs to enhance both mental and physical wellness. This is more than a one-off plan. It’s a reconnection to your body—through strength-focused movement and nourishment that supports energy, hormones, and metabolism. Designed for people who want to feel stronger, lighter, and more balanced without strict regimens or punishing routines. Your plan is created for you, based on your goals, lifestyle, stress levels, preferences, and current abilities. What’s Included • A comprehensive personal assessment to understand your body, lifestyle, and goals • A personalised strength, balance, and mobility plan designed to build confidence and capability (no gym required) • A functional nourishment guide focused on whole-food, simple, sustainable choices that promote energy, metabolism, and key health benefits • Wellness tools tailored to your needs — mindfulness, breathwork, restorative work, or mindset support This is for you if you want to: • Support healthy, sustainable weight loss • Build strength, balance, and confidence in your body • Improve posture, mobility, and everyday movement • Increase energy, mental clarity, and overall wellbeing • Learn which foods fuel your hormones, metabolism, and daily performance • Create consistency and break the stop–start cycle • Feel more connected, empowered, and in control of your health Choose Your Plan Movement Plan Only — $111 A personalised strength, balance, and mobility plan designed around your body and lifestyle. Nourishment Guide Only — $111 A customised whole-food plan that supports weight loss, energy, hormone balance, and long-term healthy habits. You don’t need another quick fix. You need a plan that aligns with your life, honours your body, and supports real, sustainable change. If you’re ready to feel stronger, nourished, and more connected to yourself, your reset starts here. Take the first step — your body and mind will thank you for it.

Tired of starting over? Ready to feel fitter, stronger, and more in control of your body and habits? Get Clean, Lean & Feel Mean is a no-fluff, results-driven program designed for everyday people who want to look better, feel better, and create lasting change without restrictive diets or complicated routines. This program supports fat loss, strength gains, improved energy, and deeper confidence through personalised fitness, functional nutrition, and simple mindset tools that build both mental and physical wellness. With tailored workouts, whole-food nutrition guidance, and achievable habit strategies, you'll improve strength, energy, focus, and resilience. Functional nutrition helps support metabolism, hormonal balance, mood, and sustainable fat loss. Everything is delivered through a premium coaching platform with weekly structure, exercise demos, habit tracking, and accountability. Whether your goal is to lean up, increase energy, or regain control of your health, this program helps you move forward with clarity and purpose. Built on sustainable, evidence-based strategies, this isn’t about perfection — it’s about steady progress that lasts. You’ll build a stronger body, a clearer mind, and a more empowered relationship with your daily habits. Standard Tier: Includes a personalised movement plan, functional whole-food nutrition guidance for energy and fat loss, personalised habit tools for sleep, stress, and consistency, weekly in-app support, and access to your private program hub with demos and resources. Ideal for those wanting personalisation, structure, and flexibility. VIP Tier: Everything in Standard plus weekly 1:1 coaching check-ins, personalised adjustments to movement, nutrition, and habits, mindset support to shift patterns, real-time guidance when needed, and unlimited program updates for deeper transformation and accountability. Perfect for those wanting high-touch support and personalised direction. Led by Katrina Jenkins, athlete and wellness specialist with over 20 years of experience in fitness, functional nutrition, and behaviour change, this program gives you the structure, clarity, and confidence to transform how you feel inside and out. Strong body. Clear mind. Lean results. Your transformation starts the moment you do.

Feeling tired, heavier, or out of balance? For many women 30+, life becomes a constant juggle. Hormones shift, metabolism slows, stress rises — and suddenly weight loss feels harder, your clothes fit differently, and your energy dips. If you’re feeling stuck, burnt out, or disconnected from your body… you’re not alone. And you don’t have to stay there. The Solution: A Modern, Evidence-Based Reset Trim, Tone & Transform blends functional nutrition, strength-based movement, mindset support, and nervous system regulation to help your body work with you — not against you. A clear path to weight loss, strength, and balance that fits real life. Choose Your Program 6-Week Ignite – Kickstart fat loss, reset habits, and rebuild momentum. 12-Week Transform – Go deeper, support hormone balance, and create long-term results. What You Get Smart Strength Training Women over 30 need muscle to boost metabolism, burn fat, and build a toned, strong body. Short, targeted sessions — no gym required. Functional Nutrition Whole-food, hormone-supporting guidance that reduces cravings, stabilises blood sugar, boosts energy, supports gut health, and promotes natural, sustainable weight loss. No restrictive dieting. Just real food, done right. Mindset & Nervous System Regulation Stress makes weight loss almost impossible. Learn simple tools to calm your system, reduce overwhelm, and build consistency from the inside out. Delivered through your premium coaching platform with video demos, progress tracking, habit reminders, and weekly check-ins. Results You’ll Feel • Noticeable weight loss • A leaner, toned body • Less bloating, brain fog, and burnout • Regulated hormones and steadier moods • A calmer nervous system and clearer mind • More confidence, strength, and control • Habits that actually stick Support Levels Essential Personalised workouts, functional nutrition guidance, mindset tools, weekly check-ins, progress tracking, habit reminders, and video demonstrations — everything you need to stay consistent and supported. VIP Everything in Essential plus 1:1 coaching, personalised weekly guidance, customised plan adjustments, priority access, and deeper mindset mentoring. Your most hands-on support for fast, sustainable transformation. This is your moment. A chance to reset, reclaim your power, and become the strongest, leanest, most energised version of you.

When you’ve lived through trauma, loss, addiction, or years of holding everything together, it affects everything — your mind, body, nervous system, relationships, and sense of self. Maybe you feel stuck in survival mode, swinging between numbness and overwhelm, exhausted from being “strong” for too long, or tired of fighting unseen battles. If this is you — you’re not broken. You’ve simply been carrying too much alone. Beyond Trauma: The Pathway Forward is a 12-week holistic recovery journey for those ready to stop surviving and start living again. It helps you release the weight of your past, rebuild emotional stability, and step into strength, peace, and self-worth. This isn’t surface guidance — it’s a safe, steady anchor while you rise. I’m Katrina Jenkins, a trauma-informed practitioner, social worker, and rehabilitation specialist with over 20 years of experience. I blend professional expertise with lived experience to support your healing with compassion, clarity, and evidence-based tools. What You’ll Gain: Emotional regulation; a calmer, safer nervous system; tools to interrupt destructive or survival patterns; renewed confidence and grounding; clarity in your life and relationships; the ability to trust yourself again; strength that feels steady, not forced; a life no longer defined by trauma or fear. This journey is about rewriting your story with intention — creating a chapter defined by healing, purpose, and possibility. Who It’s For: Those healing from trauma, anxiety, depression, PTSD, burnout, grief, addiction, neurological injury, emotional shutdown, disconnection, or overwhelm — anyone ready to rebuild with safe, trauma-informed support. Essential Tier: Personalised 12-week recovery plan; customised movement or mind–body program; foundational nutrition plan; weekly check-ins; guided reflections; habit-building routines; private hub with tools and practices. Ideal if you want clear structure and steady support. VIP Premium Tier: Everything in Essential plus priority access and closer 1:1 support; real-time emotional grounding; ongoing adjustments to movement, nutrition, and mind–body work; more frequent check-ins; additional integration tools for daily-life application. Designed for those wanting deeper guidance and continuous support. Payment plans are available. When you're ready to rewrite your story with strength, clarity, and purpose, your pathway forward begins here.

Feeling overwhelmed, stuck, or caught in repetitive patterns? Wellness Rewired is a personalised coaching journey designed to help you break free from unhelpful thoughts, triggers, and emotional responses that keep you feeling blocked. Blending CBT, mindfulness, narrative work, and strengths-based techniques, this series helps you understand your mind, shift limiting patterns, and reconnect with a calmer, more confident version of yourself. This is a safe space to explore your inner world, regulate your emotions, and rebuild clarity. Whether you’re navigating stress, anxiety, overthinking, or feeling out of alignment, Wellness Rewired helps you reset, reframe, and rise with more ease and intention. What You’ll Gain: • Clarity around thoughts, triggers, and emotional patterns • Tools to interrupt cycles like self-doubt, overthinking, or procrastination • A calmer internal state and improved emotional regulation • Healthier, more grounded responses to stress • Renewed confidence, self-belief, and mental clarity • Practical daily strategies to stay centred and resilient What’s Included: • Three personalised coaching sessions (online or in person) • CBT- and mindfulness-based tools tailored to your needs • Narrative and strengths-focused exercises to shift mindset and behaviour • A personalised wellness plan with actionable steps for ongoing emotional growth • Session notes and reflection prompts for integration between sessions Why Choose Wellness Rewired: If your mind feels cluttered, your emotions feel heavy, or you’re tired of repeating the same cycles, Wellness Rewired gives you the clarity and support you’ve been craving. This isn’t a generic mindset course — it’s a personalised, therapeutic journey designed to help you understand your patterns, calm your nervous system, and finally move forward without feeling overwhelmed. You’ll be guided through a simple, powerful process that shifts the inner patterns keeping you stuck and reconnects you with a clearer, calmer, more confident version of yourself. If you’re ready for a reset — one that helps you feel lighter, think clearer, and respond to life with more strength and self-belief — Wellness Rewired is the pathway that gets you there. Clarity. Calm. Confidence. Your inner reset starts now.

Unleash You is a service designed to help you gain clarity, build confidence, and create a life on your terms. If you’re seeking financial freedom, career growth, emotional resilience, or a better work–life balance, this journey helps you break through the blocks holding you back, realign with what matters, and rise into your fullest, strongest self — with expert support every step of the way. This isn’t surface-level coaching — it’s a safe, professional space where we clear the mental clutter, shift limiting beliefs, and reconnect you with the values, strengths, and vision that bring you back to life. You’ll move away from stress, overwhelm, and second-guessing… and toward clarity, calm, confidence, and momentum — so your life finally feels aligned, purposeful, and enjoyable again. This service is ideal if you want to: Achieve financial freedom or take the next step in your career Improve your work–life balance and feel more in control of your energy Build emotional resilience and regulate your nervous system with more ease Strengthen your confidence and reconnect with your purpose Gain clarity in your direction, relationships, or future goals Break free from burnout, fear, or persistent self-doubt Experience more peace, fulfilment, and flow in your everyday life Meet Your Coach Bachelor of Applied Social Science (Social Work) Diplomas in Mindfulness and in Recreation and Sport Certified in CBT, somatics, mental health, and tai chi More than 20 years of experience across health, trauma, and wellness 2x ICN Bodybuilding Fitness Model medallist I don’t just teach transformation — I live it.