Tired of starting over? Ready to feel fitter, stronger, and more in control of your body and habits? Get Clean, Lean & Feel Mean is a no-fluff, results-driven program designed for everyday people who want to look better, feel better, and create lasting change without restrictive diets or complicated routines. This program supports fat loss, strength gains, improved energy, and deeper confidence through personalised fitness, functional nutrition, and simple mindset tools that build both mental and physical wellness. With tailored workouts, whole-food nutrition guidance, and achievable habit strategies, you'll improve strength, energy, focus, and resilience. Functional nutrition helps support metabolism, hormonal balance, mood, and sustainable fat loss. Everything is delivered through a premium coaching platform with weekly structure, exercise demos, habit tracking, and accountability. Whether your goal is to lean up, increase energy, or regain control of your health, this program helps you move forward with clarity and purpose. Built on sustainable, evidence-based strategies, this isn’t about perfection — it’s about steady progress that lasts. You’ll build a stronger body, a clearer mind, and a more empowered relationship with your daily habits. Standard Tier: Includes a personalised movement plan, functional whole-food nutrition guidance for energy and fat loss, personalised habit tools for sleep, stress, and consistency, weekly in-app support, and access to your private program hub with demos and resources. Ideal for those wanting personalisation, structure, and flexibility. VIP Tier: Everything in Standard plus weekly 1:1 coaching check-ins, personalised adjustments to movement, nutrition, and habits, mindset support to shift patterns, real-time guidance when needed, and unlimited program updates for deeper transformation and accountability. Perfect for those wanting high-touch support and personalised direction. Led by Katrina Jenkins, athlete and wellness specialist with over 20 years of experience in fitness, functional nutrition, and behaviour change, this program gives you the structure, clarity, and confidence to transform how you feel inside and out. Strong body. Clear mind. Lean results. Your transformation starts the moment you do.

When you’ve lived through trauma, loss, addiction, or years of holding everything together, it affects everything — your mind, body, nervous system, relationships, and sense of self. Maybe you feel stuck in survival mode, swinging between numbness and overwhelm, exhausted from being “strong” for too long, or tired of fighting unseen battles. If this is you — you’re not broken. You’ve simply been carrying too much alone. Beyond Trauma: The Pathway Forward is a 12-week holistic recovery journey for those ready to stop surviving and start living again. It helps you release the weight of your past, rebuild emotional stability, and step into strength, peace, and self-worth. This isn’t surface guidance — it’s a safe, steady anchor while you rise. I’m Katrina Jenkins, a trauma-informed practitioner, social worker, and rehabilitation specialist with over 20 years of experience. I blend professional expertise with lived experience to support your healing with compassion, clarity, and evidence-based tools. What You’ll Gain: Emotional regulation; a calmer, safer nervous system; tools to interrupt destructive or survival patterns; renewed confidence and grounding; clarity in your life and relationships; the ability to trust yourself again; strength that feels steady, not forced; a life no longer defined by trauma or fear. This journey is about rewriting your story with intention — creating a chapter defined by healing, purpose, and possibility. Who It’s For: Those healing from trauma, anxiety, depression, PTSD, burnout, grief, addiction, neurological injury, emotional shutdown, disconnection, or overwhelm — anyone ready to rebuild with safe, trauma-informed support. Essential Tier: Personalised 12-week recovery plan; customised movement or mind–body program; foundational nutrition plan; weekly check-ins; guided reflections; habit-building routines; private hub with tools and practices. Ideal if you want clear structure and steady support. VIP Premium Tier: Everything in Essential plus priority access and closer 1:1 support; real-time emotional grounding; ongoing adjustments to movement, nutrition, and mind–body work; more frequent check-ins; additional integration tools for daily-life application. Designed for those wanting deeper guidance and continuous support. Payment plans are available. When you're ready to rewrite your story with strength, clarity, and purpose, your pathway forward begins here.

Personalised Nutrition & Movement Plan This one-off, fully customised plan is designed around you — especially if you’re feeling stuck, low in energy, struggling with weight changes, or unsure where to start. After a personal assessment, I create a tailored blend of functional nutrition, movement, and wellness practices to support your goals — whether that’s sustainable weight loss, building strength, improving balance and mobility, or restoring energy and hormonal wellbeing. Every part of this plan is shaped around your lifestyle, stress levels, preferences, and current abilities — so it actually works in real life. This is more than a plan. It’s a reconnection to your body through strength-focused movement and nourishment that supports energy, metabolism, and long-term wellness — without strict diets or punishing routines. What’s Included • A comprehensive personal assessment to understand your body, lifestyle, stress levels, and goals • A personalised strength, balance, and mobility plan designed to build confidence and capability (no gym required) • A functional nourishment guide focused on whole-food, sustainable choices that support energy, metabolism, hormones, and healthy weight loss • Wellness tools tailored to your needs — mindfulness, breathwork, restorative work, or mindset support This Is For You If You Want To: • Lose weight sustainably without extremes or confusion • Feel stronger, more toned, and comfortable in your body • Improve posture, mobility, and everyday movement • Restore energy, mental clarity, and overall wellbeing • Understand what foods truly support your hormones, metabolism, and performance • Break the stop–start cycle and build consistency • Feel more connected, confident, and in control of your health Choose Your Plan Movement Plan A personalised strength, balance, and mobility plan designed around your body, lifestyle, and goals. Nourishment Guide A customised whole-food plan supporting weight loss, energy, hormonal balance, and sustainable habits. You don’t need another quick fix. You need a plan that works with your body, your lifestyle, and your goals. If you’re ready to feel stronger, energised, and more in control of your wellbeing — this is your starting point. Take the first step. Your body and mind will thank you.

Feeling tired, heavier, or out of balance? For many women 30+, life becomes a constant juggle. Hormones shift, metabolism slows, stress rises — and suddenly weight loss feels harder, your clothes fit differently, and your energy dips. If you’re feeling stuck, burnt out, or disconnected from your body… you’re not alone. And you don’t have to stay there. The Solution: A Modern, Evidence-Based Reset Trim, Tone & Transform blends functional nutrition, strength-based movement, mindset support, and nervous system regulation to help your body work with you — not against you. A clear path to weight loss, strength, and balance that fits real life. Choose Your Program 6-Week Ignite – Kickstart fat loss, reset habits, and rebuild momentum. 12-Week Transform – Go deeper, support hormone balance, and create long-term results. What You Get Smart Strength Training Women over 30 need muscle to boost metabolism, burn fat, and build a toned, strong body. Short, targeted sessions — no gym required. Functional Nutrition Whole-food, hormone-supporting guidance that reduces cravings, stabilises blood sugar, boosts energy, supports gut health, and promotes natural, sustainable weight loss. No restrictive dieting. Just real food, done right. Mindset & Nervous System Regulation Stress makes weight loss almost impossible. Learn simple tools to calm your system, reduce overwhelm, and build consistency from the inside out. Delivered through your premium coaching platform with video demos, progress tracking, habit reminders, and weekly check-ins. Results You’ll Feel • Noticeable weight loss • A leaner, toned body • Less bloating, brain fog, and burnout • Regulated hormones and steadier moods • A calmer nervous system and clearer mind • More confidence, strength, and control • Habits that actually stick Support Levels Essential Personalised workouts, functional nutrition guidance, mindset tools, weekly check-ins, progress tracking, habit reminders, and video demonstrations — everything you need to stay consistent and supported. VIP Everything in Essential plus 1:1 coaching, personalised weekly guidance, customised plan adjustments, priority access, and deeper mindset mentoring. Your most hands-on support for fast, sustainable transformation. This is your moment. A chance to reset, reclaim your power, and become the strongest, leanest, most energised version of you.

Feeling overwhelmed, stuck, or caught in repetitive patterns? Wellness Rewired is a personalised coaching journey designed to help you break free from unhelpful thoughts, triggers, and emotional responses that keep you feeling blocked. Blending CBT, mindfulness, narrative work, and strengths-based techniques, this series helps you understand your mind, shift limiting patterns, and reconnect with a calmer, more confident version of yourself. This is a safe space to explore your inner world, regulate your emotions, and rebuild clarity. Whether you’re navigating stress, anxiety, overthinking, or feeling out of alignment, Wellness Rewired helps you reset, reframe, and rise with more ease and intention. What You’ll Gain: • Clarity around thoughts, triggers, and emotional patterns • Tools to interrupt cycles like self-doubt, overthinking, or procrastination • A calmer internal state and improved emotional regulation • Healthier, more grounded responses to stress • Renewed confidence, self-belief, and mental clarity • Practical daily strategies to stay centred and resilient What’s Included: • Three personalised coaching sessions (online or in person) • CBT- and mindfulness-based tools tailored to your needs • Narrative and strengths-focused exercises to shift mindset and behaviour • A personalised wellness plan with actionable steps for ongoing emotional growth • Session notes and reflection prompts for integration between sessions Why Choose Wellness Rewired: If your mind feels cluttered, your emotions feel heavy, or you’re tired of repeating the same cycles, Wellness Rewired gives you the clarity and support you’ve been craving. This isn’t a generic mindset course — it’s a personalised, therapeutic journey designed to help you understand your patterns, calm your nervous system, and finally move forward without feeling overwhelmed. You’ll be guided through a simple, powerful process that shifts the inner patterns keeping you stuck and reconnects you with a clearer, calmer, more confident version of yourself. If you’re ready for a reset — one that helps you feel lighter, think clearer, and respond to life with more strength and self-belief — Wellness Rewired is the pathway that gets you there. Clarity. Calm. Confidence. Your inner reset starts now.

6-Week Transformational Challenge If you’ve been feeling stuck in your body… low energy, weight creeping on, motivation inconsistent, or simply not feeling like yourself anymore — you’re not alone. Many women 30+ find that what used to work no longer does. Hormones shift. Stress increases. Life gets busy. And quick-fix programs only leave you starting over again. This 6-week transformational challenge was created to change that. This is a personalised, premium wellness experience designed to help you: • Lose weight sustainably — without extremes • Restore energy and hormonal balance • Build real strength and confidence • Create habits that actually last This isn’t another challenge. It’s structured support, professional guidance, and a clear path forward. Because you don’t need more discipline. You need the right strategy and support. The Three Pillars Mindset Real change starts mentally. We focus on reducing overwhelm, improving consistency, managing stress, and building the resilience needed to follow through — even when life gets busy. This isn’t pressure. It’s empowerment. Nutrition No crash dieting. No confusion. You’ll receive a personalised nutrition plan designed to support weight loss, energy, hormones, and metabolic health — while improving your relationship with food. This is nourishment, not restriction. Movement Strength training is key for women 30+. It supports metabolism, bone health, confidence, and long-term vitality. Your personalised movement plan is achievable, sustainable, and designed for real life — with optional mobility, breathwork, and recovery support. Premium Delivery Experience Everything is delivered through my premium coaching app so you can stay consistent wherever you are. Workouts, nutrition guidance, exercise videos, progress tracking, and support are all in one place — removing guesswork and making it easy to follow through. You’ll also have access to a private Facebook group for education, encouragement, and ongoing support. You’re not doing this alone. What Women Experience From This Challenge • Sustainable fat loss without extremes • Increased energy and hormonal balance • Strength, tone, and confidence in their body • Clarity around nutrition and habits • Consistency that continues beyond the 6 weeks Limited Intake — Premium Support This challenge runs only three times per year to ensure personalised support & a high-quality experience

Unleash You is a service designed to help you gain clarity, build confidence, and create a life on your terms. If you’re seeking financial freedom, career growth, emotional resilience, or a better work–life balance, this journey helps you break through the blocks holding you back, realign with what matters, and rise into your fullest, strongest self — with expert support every step of the way. This isn’t surface-level coaching — it’s a safe, professional space where we clear the mental clutter, shift limiting beliefs, and reconnect you with the values, strengths, and vision that bring you back to life. You’ll move away from stress, overwhelm, and second-guessing… and toward clarity, calm, confidence, and momentum — so your life finally feels aligned, purposeful, and enjoyable again. This service is ideal if you want to: Achieve financial freedom or take the next step in your career Improve your work–life balance and feel more in control of your energy Build emotional resilience and regulate your nervous system with more ease Strengthen your confidence and reconnect with your purpose Gain clarity in your direction, relationships, or future goals Break free from burnout, fear, or persistent self-doubt Experience more peace, fulfilment, and flow in your everyday life Meet Your Coach Bachelor of Applied Social Science (Social Work) Diplomas in Mindfulness and in Recreation and Sport Certified in CBT, somatics, mental health, and tai chi More than 20 years of experience across health, trauma, and wellness 2x ICN Bodybuilding Fitness Model medallist I don’t just teach transformation — I live it.