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A journey from athletics to trauma healing — explore how fitness, somatics, nervous system regulation, and resilience shaped Mind Body Soul

Discover how nourishing your body with real food, balance, and awareness helps you feel vibrant, strong, and truly flourish.

From chaos to calm — this is my story of rebuilding life from the ground up. I went from burnout rushing through each day to finding peace

From Cyclone to Competition: The Beginning of a Journey A few years ago, when Cyclone Gabrielle swept through Hawke’s Bay, it left...

Push yourself to wake before the world. Start with 7:00 a.m., then 6:00, then 5:30. Pull on a big coat and scarf, walk up the nearest...

In my 40s, I was tired of feeling drained and stuck. So I flipped the script on aging—with strength training, real nutrition, and a mindset

This isn’t just about inspiration—it’s about transformation. Through tools, truth, and tailored support, I help you rewrite the story

Healthy boundaries aren’t walls—they’re bridges to self-respect, clarity, and deeper connection.

What if your greatest challenges became the foundation for your most powerful transformation?