6-week Transformational Challenge
Reset your habits. Build strength. Create lasting change.
MInd Body
If you've been feeling stuck, low on energy, or like you're constantly starting over — you're not alone. And it's not a willpower problem. Life gets busy. Stress builds. And the habits that support you are usually the first things to go. The 6-Week Transformational Challenge was created to change that — for good. This is a simple, structured, and deeply supportive experience designed to help you build sustainable habits that improve your health, energy, confidence, and overall wellbeing. No extremes. No all-or-nothing. Just real, lasting change that fits into your actual life. What you'll gain: Sustainable weight loss without restriction or extremes Increased energy and a genuine sense of wellbeing Greater strength, fitness, and confidence in your body Healthy habits that stick long after the six weeks are over A better understanding of nutrition and movement that actually makes sense Less overwhelm, more consistency — one simple step at a time The three pillars Mind Build the mindset that makes everything else possible. You'll develop consistency, resilience, and the mental habits that turn short-term effort into long-term change. Body Learn simple, sustainable nutrition and movement strategies that work with your body — not against it. Feel stronger, healthier, and more energised without the extremes. Soul Slow down and reconnect. Through mindfulness, gratitude, and nervous system practices, you'll build a foundation of inner wellbeing that supports everything else. What's included: Structured workouts delivered through my app Habit tracking and daily accountability Nutrition education and practical, real-life guidance Exercise demonstration videos Progress tracking tools Ongoing motivational support throughout the challenge Access to a private, supportive Facebook community Weekly wellbeing education and strategies This isn't another quick fix or extreme programme. It's six weeks of showing up for yourself — simply, consistently, and without perfection. Because true transformation doesn't come from doing everything right. It comes from doing something, every single day, that brings you closer to the life and body you want. Ready to feel like yourself again? Your six weeks start now.
Cancellation Policy
General Policy – MindBodySoul Unleashed Programs, Courses & Coaching Sessions By purchasing any program, course, or coaching package through MindBodySoul Unleashed, you agree to the following terms and conditions: Program Access & Validity All sessions, programs, and course materials must be used or accessed within the specified timeframe outlined at the time of purchase. Unused sessions or access may expire unless prior arrangement has been made in writing. Booking & Rescheduling (For Coaching Sessions) Sessions must be booked in advance. You may reschedule up to one session per package, provided at least 24 hours’ notice is given. Cancellations or rescheduling requests made with less than 24 hours’ notice may result in the session being forfeited. Refund Policy All sales are final. Refunds are not available for digital products, self-paced courses, or partially completed coaching programs. Coaching packages are non-refundable once the first session has been completed. Payment Terms Full payment is required upfront to secure your spot in any course or program. Payment plans may be offered by arrangement and must be honoured in full before program completion. Missed or delayed payments may result in revoked access until payments are up to date. Client Responsibility Your results depend on your level of commitment, action, and engagement. While tools, support, and guidance are provided, the responsibility for change lies with you. I will guide you, but true transformation requires your participation and consistency. Confidentiality All personal coaching sessions are conducted in a private, safe, and confidential space. Your information will never be shared without your written consent, except where legally required. Disclaimer Although I am a qualified social worker with training in therapeutic and trauma-informed approaches, the services offered under MindBodySoul Unleashed — including coaching, programs, and courses — are not a substitute for clinical mental health treatment, counselling, diagnosis, or crisis intervention. If such services are needed, please contact a licensed healthcare provider.
Contact Details
65 Beach Road, Pōrangahau, New Zealand
0277550387
bodyawareness4293@gmail.com