6-week Transformational Challenge
Strength • Energy • Resilience • Sustainable Change For women 30+ ready to feel Empowered
MInd Body
This 6-week transformational challenge is designed for women 30+ who want strength, energy, and sustainable habits — not quick fixes — delivered through personalised plans and premium support. This is a structured, personalised wellness experience created to help you build a strong, capable body, improve energy levels, support hormonal balance, and create habits that genuinely improve quality of life. This is not a generic challenge or short-term reset. It’s a guided process built around clarity, structure, and consistency — because lasting change comes from simple, strategic steps done well. The Three Pillars Mindset You’ll gain clarity around your goals, strengthen mental resilience, and build the consistency needed to follow through — even when motivation fades. The focus is on reducing overwhelm, managing stress, and creating habits that support your nervous system and daily life. Nutrition You’ll receive a personalised nutrition plan designed to fuel your body, support energy and hormones, and improve your relationship with food. This approach focuses on nourishment and balance — using food as a tool to support strength, recovery, and long-term wellbeing. Movement Strength training is the foundation of this challenge. You’ll follow a personalised movement plan designed to build strength, confidence, and physical resilience, while supporting long-term health as we age. Optional mobility, breathwork, and recovery support are included for balance. Premium Delivery All training, nutrition, and progress tracking are delivered through a premium coaching app that allows you to complete the challenge from anywhere. Your workouts, meal plans, exercise videos, and tracking tools are all in one place — removing guesswork and supporting consistency. You’ll also be supported inside a private Facebook group with weekly education, encouragement, and guidance aligned with the three pillars. What You Can Expect • Increased strength and energy • Improved consistency and confidence • Better daily habits that last beyond the 6 weeks • A stronger, more resilient body and mindset This challenge runs three times per year — February, June, and September — with limited spaces to ensure a personalised, high-quality experience. If you’re ready to stop starting over and start building something sustainable, this challenge is for you
Cancellation Policy
General Policy – MindBodySoul Unleashed Programs, Courses & Coaching Sessions By purchasing any program, course, or coaching package through MindBodySoul Unleashed, you agree to the following terms and conditions: Program Access & Validity All sessions, programs, and course materials must be used or accessed within the specified timeframe outlined at the time of purchase. Unused sessions or access may expire unless prior arrangement has been made in writing. Booking & Rescheduling (For Coaching Sessions) Sessions must be booked in advance. You may reschedule up to one session per package, provided at least 24 hours’ notice is given. Cancellations or rescheduling requests made with less than 24 hours’ notice may result in the session being forfeited. Refund Policy All sales are final. Refunds are not available for digital products, self-paced courses, or partially completed coaching programs. Coaching packages are non-refundable once the first session has been completed. Payment Terms Full payment is required upfront to secure your spot in any course or program. Payment plans may be offered by arrangement and must be honoured in full before program completion. Missed or delayed payments may result in revoked access until payments are up to date. Client Responsibility Your results depend on your level of commitment, action, and engagement. While tools, support, and guidance are provided, the responsibility for change lies with you. I will guide you, but true transformation requires your participation and consistency. Confidentiality All personal coaching sessions are conducted in a private, safe, and confidential space. Your information will never be shared without your written consent, except where legally required. Disclaimer Although I am a qualified social worker with training in therapeutic and trauma-informed approaches, the services offered under MindBodySoul Unleashed — including coaching, programs, and courses — are not a substitute for clinical mental health treatment, counselling, diagnosis, or crisis intervention. If such services are needed, please contact a licensed healthcare provider.
Contact Details
0277550387
bodyawareness4293@gmail.com
65 Beach Road, Pōrangahau, New Zealand