Beyond Trauma - The Pathway Forward | Mind Body Soul Unleashed

The Path from Pain to Power - Where your healing becomes your superpower.

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When you’ve lived through trauma, loss, addiction, or years of holding everything together, it affects everything — your mind, body, nervous system, relationships, and sense of self. Maybe you feel stuck in survival mode, swinging between numbness and overwhelm, exhausted from being “strong” for too long, or tired of fighting unseen battles. If this is you — you’re not broken. You’ve simply been carrying too much alone. Beyond Trauma: The Pathway Forward is a 12-week holistic recovery journey for those ready to stop surviving and start living again. It helps you release the weight of your past, rebuild emotional stability, and step into strength, peace, and self-worth. This isn’t surface guidance — it’s a safe, steady anchor while you rise. I’m Katrina Jenkins, a trauma-informed practitioner, social worker, and rehabilitation specialist with over 20 years of experience. I blend professional expertise with lived experience to support your healing with compassion, clarity, and evidence-based tools. What You’ll Gain: Emotional regulation; a calmer, safer nervous system; tools to interrupt destructive or survival patterns; renewed confidence and grounding; clarity in your life and relationships; the ability to trust yourself again; strength that feels steady, not forced; a life no longer defined by trauma or fear. This journey is about rewriting your story with intention — creating a chapter defined by healing, purpose, and possibility. Who It’s For: Those healing from trauma, anxiety, depression, PTSD, burnout, grief, addiction, neurological injury, emotional shutdown, disconnection, or overwhelm — anyone ready to rebuild with safe, trauma-informed support. Essential Tier: Personalised 12-week recovery plan; customised movement or mind–body program; foundational nutrition plan; weekly check-ins; guided reflections; habit-building routines; private hub with tools and practices. Ideal if you want clear structure and steady support. VIP Premium Tier: Everything in Essential plus priority access and closer 1:1 support; real-time emotional grounding; ongoing adjustments to movement, nutrition, and mind–body work; more frequent check-ins; additional integration tools for daily-life application. Designed for those wanting deeper guidance and continuous support. Payment plans are available. When you're ready to rewrite your story with strength, clarity, and purpose, your pathway forward begins here.

A welcoming visual featuring the words: “Welcome. Time to rise and rewrite your story. Your future isn't waiting — it's unfolding with every empowered step,” set against a calming backdrop of soft natural light. This motivational image captures a powerful moment of renewal and clarity, inviting the viewer to embrace personal growth, emotional resilience, and intentional change. The warm tones and spacious layout create a sense of peace, possibility, and new beginnings. Perfect for trauma-informed coaching, mindset support, and holistic well-being programs, this visual reflects the core mission of Mind Body Soul Unleashed — to guide individuals on their journey of healing, reconnection, and personal empowerment. Ideal for use in content focused on nervous system regulation, self-leadership, life transitions, and values-based living. This image is a visual anchor for rising above the past and stepping confidently into the next chapter.

“Rest. Rejuvenate. Restore. Reconnect. Revive.” This powerful sequence invites a return to self through intentional pause and inner nourishment. Each word speaks to a key phase in the healing process — rest as the foundation, rejuvenation of energy, restoration of balance, reconnection with self, and the revival of purpose and vitality. Ideal for trauma-informed spaces, coaching, wellness programs, and nervous system support content, this visual embodies the core values of Mind Body Soul Unleashed. It serves as a reminder that slowing down is not weakness, but wisdom. The quote is suitable for audiences seeking clarity, emotional healing, holistic well-being, and transformation through self-care and self-awareness. This image functions as a gentle call to action: to reset, realign, and rise stronger with intention and grace.

This testimonial shares the experience of a client who completed a 6-week transformational wellness challenge with Mind Body Soul Unleashed. Arriving feeling disconnected, unmotivated, and overwhelmed, they found a supportive space that offered more than just physical change. Through guided movement, mindset coaching, and personalised support, they began to rebuild their energy, confidence, and clarity. Over six weeks, the client experienced noticeable improvements in their emotional resilience, motivation, and overall well-being. They appreciated the structure, the gentle accountability, and the non-judgmental space to grow at their own pace. This story captures the power of a short-term commitment to self-care and mindset shift, and the kind of real-life results that come from aligning body, mind, and soul. The testimonial reflects the core values of the program: empowerment, holistic support, and helping people reconnect with their inner strength in a safe, guided environment.

A quiet sunrise moment on the beach featuring Katrina Jenkins, founder of Mind Body Soul Unleashed, in a prayer pose beside her dog. Facing the ocean after a mindful walk, this photo captures a moment of reflection, connection, and embodied presence. The scene speaks to the core of Katrina’s work — integrating movement, mindfulness, and nature to support nervous system regulation, emotional balance, and holistic healing. Practicing intentional movement as the sun rises, Katrina models the grounding rituals she teaches: breath, stillness, and conscious reconnection. The presence of her dog adds a layer of warmth, companionship, and the healing bond between humans and animals. This image represents the values of Mind Body Soul Unleashed — creating safe, soulful spaces to slow down, reset, and rise with clarity and purpose. Ideal for use in wellness content focused on embodiment, trauma recovery, and nervous system support.

A serene still photo capturing the quiet beauty of a beach with a gentle hill rising in the distance. The image radiates calm and spaciousness, inviting the viewer into a moment of stillness and reflection. Soft natural tones, open sky, and the curve of the hill meeting the shoreline create a grounding and peaceful visual — perfect for promoting nervous system regulation, emotional clarity, and mindful living. This scene reflects the values of Mind Body Soul Unleashed, where nature is both a metaphor and a tool for healing, resilience, and reconnection. The simplicity of the landscape holds space for deep breath, presence, and pause — ideal for use in wellness, coaching, trauma recovery, and holistic health content. It invites the viewer to slow down, find perspective, and feel supported by the natural rhythm of the earth. A moment of quiet power captured through light, land, and sea.

A close-up image of a bee gently resting on the vibrant petals of a sunflower, captured in a quiet moment of nature’s rhythm. The soft golden tones and delicate detail of the bee in motion speak to the beauty of slowing down and being present. With the words “Take time to smell the flowers,” this image reminds us to pause, breathe, and reconnect with simple joys. Perfect for use in mindfulness, wellness, and trauma-informed coaching content, this visual reflects the core values of Mind Body Soul Unleashed — presence, purpose, and grounded living. The bee’s focus mirrors the importance of small, intentional actions, while the sunflower symbolizes warmth, growth, and alignment with natural cycles. A powerful yet gentle reminder that healing happens not through rushing, but through returning to the moment. Ideal for supporting content around nervous system regulation, self-care, and emotional recovery.

An inspiring image featuring the quote: “You don’t have to see the whole staircase, just take the first step. Faith over fear.” This visual captures the essence of courage, reminding viewers that the beginning of any transformation starts with one small, brave decision. Perfect for use in mindset coaching, trauma-informed support, and holistic wellness programs, the message encourages taking action even in uncertainty. It reflects the philosophy of Mind Body Soul Unleashed — empowering individuals to choose progress over perfection, trust over fear, and presence over pressure. The image supports content focused on personal growth, nervous system resilience, and rebuilding confidence after setbacks. Whether used in a recovery journey, goal setting, or emotional support context, it offers a grounding reminder that the first step forward is often the most powerful one — and it’s more than enough to begin.

A group practicing mindful movement and gentle stretching on the beach at sunrise. Soft golden light bathes the shoreline as participants move slowly and intentionally, grounded in breath and presence. This image captures the power of collective calm and the healing rhythm of moving with the natural world. It reflects the values of Mind Body Soul Unleashed — community, connection, nervous system regulation, and holistic wellness. The setting sun, open space, and embodied postures create a sense of emotional grounding and physical release. Ideal for content focused on somatic practices, trauma-informed group work, breath-led movement, and mind-body integration. This peaceful, sunrise session represents more than physical flexibility — it symbolizes inner stillness, self-connection, and the strength found in moving together. A powerful visual for promoting nervous system reset, community healing, and mindful living in alignment with nature and self.

A candid moment of Katrina Jenkins, founder of Mind Body Soul Unleashed, playing with her dog at the beach — capturing pure joy, freedom, and connection. The scene reflects the release of pressure, the healing power of play, and the importance of reconnecting with the wounded inner child. As laughter, movement, and presence blend with the natural rhythm of the waves, this image becomes a symbol of emotional resilience, self-permission, and holistic healing. It speaks to the core of Katrina’s work: helping others reconnect with their authentic selves through nervous system regulation, somatic practices, and heart-led coaching. Ideal for content focused on trauma recovery, emotional expression, and reclaiming joy, this moment reminds us that healing isn't only about hard work — it's also about allowing joy, softness, and spontaneity to return. A powerful visual of integration, innocence, and embodied freedom.

A photo of Katrina Jenkins, founder of Mind Body Soul Unleashed, standing in front of muscle and skeletal anatomy charts — symbolizing her dedication to lifelong learning and the science behind holistic well-being. This image reflects her identity as a learner for life, always seeking to grow, evolve, and deepen her understanding of the mind-body connection. Known for saying “I’ve always got my L plate on,” Katrina embraces the learning process with humility and curiosity. It’s not always easy, but it’s always worth it — a message that resonates through her coaching, wellness education, and trauma-informed programs. Ideal for content related to professional development, nervous system education, somatics, fitness, and personal growth, this image embodies the values of integrity, ongoing self-awareness, and commitment to real, grounded transformation. A reminder that being a guide means staying teachable, open, and fully human.

Cancellation Policy

General Policy – MindBodySoul Unleashed Programs, Courses & Coaching Sessions By purchasing any program, course, or coaching package through MindBodySoul Unleashed, you agree to the following terms and conditions: Program Access & Validity All sessions, programs, and course materials must be used or accessed within the specified timeframe outlined at the time of purchase. Unused sessions or access may expire unless prior arrangement has been made in writing. Booking & Rescheduling (For Coaching Sessions) Sessions must be booked in advance. You may reschedule up to one session per package, provided at least 24 hours’ notice is given. Cancellations or rescheduling requests made with less than 24 hours’ notice may result in the session being forfeited. Refund Policy All sales are final. Refunds are not available for digital products, self-paced courses, or partially completed coaching programs. Coaching packages are non-refundable once the first session has been completed. Payment Terms Full payment is required upfront to secure your spot in any course or program. Payment plans may be offered by arrangement and must be honoured in full before program completion. Missed or delayed payments may result in revoked access until payments are up to date. Client Responsibility Your results depend on your level of commitment, action, and engagement. While tools, support, and guidance are provided, the responsibility for change lies with you. I will guide you, but true transformation requires your participation and consistency. Confidentiality All personal coaching sessions are conducted in a private, safe, and confidential space. Your information will never be shared without your written consent, except where legally required. Disclaimer Although I am a qualified social worker with training in therapeutic and trauma-informed approaches, the services offered under MindBodySoul Unleashed — including coaching, programs, and courses — are not a substitute for clinical mental health treatment, counselling, diagnosis, or crisis intervention. If such services are needed, please contact a licensed healthcare provider.

Contact Details

0277550387

bodyawareness4293@gmail.com

65 Beach Road, Pōrangahau, New Zealand