Unleashed You – Life Coaching | Mind Body Soul Unleashed life coach New Zealand

Feeling stuck or unfulfilled? Gain clarity, rewrite your story, and create a life that feels right.

1 hBeach Road

MInd Body

Unleash You is a service designed to help you gain clarity, build confidence, and create a life on your terms. If you’re seeking financial freedom, career growth, emotional resilience, or a better work–life balance, this journey helps you break through the blocks holding you back, realign with what matters, and rise into your fullest, strongest self — with expert support every step of the way. This isn’t surface-level coaching — it’s a safe, professional space where we clear the mental clutter, shift limiting beliefs, and reconnect you with the values, strengths, and vision that bring you back to life. You’ll move away from stress, overwhelm, and second-guessing… and toward clarity, calm, confidence, and momentum — so your life finally feels aligned, purposeful, and enjoyable again. This service is ideal if you want to: Achieve financial freedom or take the next step in your career Improve your work–life balance and feel more in control of your energy Build emotional resilience and regulate your nervous system with more ease Strengthen your confidence and reconnect with your purpose Gain clarity in your direction, relationships, or future goals Break free from burnout, fear, or persistent self-doubt Experience more peace, fulfilment, and flow in your everyday life Meet Your Coach Bachelor of Applied Social Science (Social Work) Diplomas in Mindfulness and in Recreation and Sport Certified in CBT, somatics, mental health, and tai chi More than 20 years of experience across health, trauma, and wellness 2x ICN Bodybuilding Fitness Model medallist I don’t just teach transformation — I live it.

Before and After Transformation – Katrina Jenkins, Life Coach and founder of MindBodySoul Unleashed, sharing a personal journey of growth, strength, and alignment. This image reflects years of dedication to healing, wellness, mindset work, and lifestyle change. More than a physical transformation, it represents emotional resilience, self-belief, and a commitment to living with intention. As a trauma-informed coach and qualified social worker, Katrina uses her lived experience to support others on their own journeys to reclaim confidence, improve their quality of life, and rise into the version of themselves they know they’re meant to be. This photo is a visual reminder that meaningful change is possible — and it starts with the decision to show up for yourself.

Katrina Jenkins – Life Coach, holistic wellness advocate, and founder of MindBodySoul Unleashed. This photo reflects the strength and stability that come from grounding within, finding focus, and building a deeper connection between mind and body. It represents Katrina’s philosophy that transformation is not just about pushing harder, but about learning to hold yourself with grace and strength through life’s challenges. As a trauma-informed coach and movement guide, she supports clients to develop physical and emotional resilience, self-awareness, and inner balance through intentional practices. This image embodies the alignment and presence that come when we slow down, centre ourselves, and reconnect with what really matters.

Inspirational Quote Image – “Believe in YOUrself.” A powerful reminder that the journey to transformation starts with self-belief. This quote reflects Katrina Jenkins’ core message as a life coach and founder of MindBodySoul Unleashed: everything changes when you choose to trust your own strength, intuition, and potential. Rooted in trauma-informed, strengths-based coaching, Katrina empowers clients to move through self-doubt, reconnect with their inner voice, and take action toward a life that feels aligned. This image serves as a daily affirmation and a call to rise — because believing in yourself is the first step to building a better quality of life from the inside out.

Katrina Jenkins – Life Coach, athlete, and founder of MindBodySoul Unleashed – confidently standing on stage at a fitness competition, embodying the results of aligned mindset, disciplined movement, and nourishing nutrition. This image represents her philosophy that true transformation starts from within. It’s not just about how you look — it’s about how you think, how you fuel your body, and how you show up for yourself. Katrina’s coaching approach blends mindset mastery, nervous system support, and sustainable lifestyle shifts to help clients improve their quality of life and reconnect with their power. Through trauma-informed, strengths-based coaching, she guides others to step into strength — physically, emotionally, and mentally. This photo is a celebration of inner work made visible.

Inspirational Quote Image – “The best project you’ll ever work on is you” and “Make yourself a priority.” These powerful affirmations reflect the heart of Katrina Jenkins’ work as a life coach and founder of MindBodySoul Unleashed. Her programs are built on the belief that investing in yourself — your mindset, movement, and daily habits — is not selfish, but essential. Whether through healing, growth, or lifestyle change, Katrina helps clients shift out of survival mode and into empowered, intentional living. These quotes are reminders to choose yourself, prioritise your well-being, and commit to the life you truly want. Because when you make yourself a priority, everything else starts to align — from your energy and confidence to your relationships, health, and overall quality of life.

Katrina Jenkins – Life Coach and founder of MindBodySoul Unleashed – sitting peacefully, watching the sunrise while mindfully enjoying her food. This image captures a quiet moment of reflection, nourishment, and connection — to self, nature, and the present moment. It represents Katrina’s holistic approach to coaching, rooted in mindset, movement, and nutrition. Mindful eating is more than just slowing down; it’s about honouring your body, calming your nervous system, and creating rituals that improve your overall quality of life. As a trauma-informed coach, Katrina guides clients to move from autopilot into conscious living — where even simple acts like eating become powerful tools for healing and alignment. This photo embodies what it means to rise with intention and care for yourself in meaningful ways.

Inspirational Quote Image – “The only limit is your mind.” This bold and empowering message reflects the mindset-first approach of Katrina Jenkins, Life Coach and founder of MindBodySoul Unleashed. It serves as a powerful reminder that many of the barriers we face are internal — rooted in self-doubt, fear, or outdated beliefs. Katrina’s coaching focuses on helping clients break through those mental limitations, shift their inner dialogue, and create a new story rooted in confidence, clarity, and possibility. Through trauma-informed, strengths-based strategies, she helps people unlock their potential by first unlocking their mindset. This quote is more than motivation — it’s a call to rise above the noise, trust your inner power, and realise that the biggest breakthroughs begin in your own mind.

Katrina Jenkins – Life Coach, athlete, and founder of MindBodySoul Unleashed – showcasing her competition medals and ribbons as a reflection of dedication, resilience, and personal growth. These achievements represent more than just physical wins — they’re a testament to years of mindset work, consistent effort, and deep inner transformation. Katrina’s journey is grounded in her core philosophy: movement, nutrition, and mindset are tools for building not just a strong body, but a powerful, purpose-driven life. Through her trauma-informed coaching, she now helps others create their own victories — in fitness, in confidence, and in overall quality of life. This image honours the reward of staying committed to yourself and the life you're choosing to create.

A peaceful garden space at the home of Katrina Jenkins – Life Coach, wellness advocate, and founder of MindBodySoul Unleashed. This garden represents more than food — it symbolizes nourishment, patience, sustainability, and the importance of slowing down to reconnect with what truly matters. Just like personal growth, the garden thrives through intention, care, and alignment with nature’s rhythm. Katrina incorporates these same values into her coaching, guiding clients to cultivate healthier habits, improve their quality of life, and live more consciously. The garden is also a reflection of her belief in clean nutrition, nervous system regulation, and mindful living — where what you plant, nurture, and tend to with love becomes the foundation of a grounded, fulfilling life.

Cancellation Policy

General Policy – MindBodySoul Unleashed Programs, Courses & Coaching Sessions By purchasing any program, course, or coaching package through MindBodySoul Unleashed, you agree to the following terms and conditions: Program Access & Validity All sessions, programs, and course materials must be used or accessed within the specified timeframe outlined at the time of purchase. Unused sessions or access may expire unless prior arrangement has been made in writing. Booking & Rescheduling (For Coaching Sessions) Sessions must be booked in advance. You may reschedule up to one session per package, provided at least 24 hours’ notice is given. Cancellations or rescheduling requests made with less than 24 hours’ notice may result in the session being forfeited. Refund Policy All sales are final. Refunds are not available for digital products, self-paced courses, or partially completed coaching programs. Coaching packages are non-refundable once the first session has been completed. Payment Terms Full payment is required upfront to secure your spot in any course or program. Payment plans may be offered by arrangement and must be honoured in full before program completion. Missed or delayed payments may result in revoked access until payments are up to date. Client Responsibility Your results depend on your level of commitment, action, and engagement. While tools, support, and guidance are provided, the responsibility for change lies with you. I will guide you, but true transformation requires your participation and consistency. Confidentiality All personal coaching sessions are conducted in a private, safe, and confidential space. Your information will never be shared without your written consent, except where legally required. Disclaimer Although I am a qualified social worker with training in therapeutic and trauma-informed approaches, the services offered under MindBodySoul Unleashed — including coaching, programs, and courses — are not a substitute for clinical mental health treatment, counselling, diagnosis, or crisis intervention. If such services are needed, please contact a licensed healthcare provider.

Contact Details

65 Beach Road, Pōrangahau, New Zealand
0277550387
bodyawareness4293@gmail.com