Personalized Wellness & Nutrition Plan
Your Personal Blueprint for Strength, Balance, Weight loss and overall Wellbeing
MInd Body
Personalised Nutrition & Movement Plan This one-off, fully customised plan is designed around you — especially if you’re feeling stuck, low in energy, struggling with weight changes, or unsure where to start. After a personal assessment, I create a tailored blend of functional nutrition, movement, and wellness practices to support your goals — whether that’s sustainable weight loss, building strength, improving balance and mobility, or restoring energy and hormonal wellbeing. Every part of this plan is shaped around your lifestyle, stress levels, preferences, and current abilities — so it actually works in real life. This is more than a plan. It’s a reconnection to your body through strength-focused movement and nourishment that supports energy, metabolism, and long-term wellness — without strict diets or punishing routines. What’s Included • A comprehensive personal assessment to understand your body, lifestyle, stress levels, and goals • A personalised strength, balance, and mobility plan designed to build confidence and capability (no gym required) • A functional nourishment guide focused on whole-food, sustainable choices that support energy, metabolism, hormones, and healthy weight loss • Wellness tools tailored to your needs — mindfulness, breathwork, restorative work, or mindset support This Is For You If You Want To: • Lose weight sustainably without extremes or confusion • Feel stronger, more toned, and comfortable in your body • Improve posture, mobility, and everyday movement • Restore energy, mental clarity, and overall wellbeing • Understand what foods truly support your hormones, metabolism, and performance • Break the stop–start cycle and build consistency • Feel more connected, confident, and in control of your health Choose Your Plan Movement Plan A personalised strength, balance, and mobility plan designed around your body, lifestyle, and goals. Nourishment Guide A customised whole-food plan supporting weight loss, energy, hormonal balance, and sustainable habits. You don’t need another quick fix. You need a plan that works with your body, your lifestyle, and your goals. If you’re ready to feel stronger, energised, and more in control of your wellbeing — this is your starting point. Take the first step. Your body and mind will thank you.
Cancellation Policy
General Policy – MindBodySoul Unleashed Programs, Courses & Coaching Sessions By purchasing any program, course, or coaching package through MindBodySoul Unleashed, you agree to the following terms and conditions: Program Access & Validity All sessions, programs, and course materials must be used or accessed within the specified timeframe outlined at the time of purchase. Unused sessions or access may expire unless prior arrangement has been made in writing. Booking & Rescheduling (For Coaching Sessions) Sessions must be booked in advance. You may reschedule up to one session per package, provided at least 24 hours’ notice is given. Cancellations or rescheduling requests made with less than 24 hours’ notice may result in the session being forfeited. Refund Policy All sales are final. Refunds are not available for digital products, self-paced courses, or partially completed coaching programs. Coaching packages are non-refundable once the first session has been completed. Payment Terms Full payment is required upfront to secure your spot in any course or program. Payment plans may be offered by arrangement and must be honoured in full before program completion. Missed or delayed payments may result in revoked access until payments are up to date. Client Responsibility Your results depend on your level of commitment, action, and engagement. While tools, support, and guidance are provided, the responsibility for change lies with you. I will guide you, but true transformation requires your participation and consistency. Confidentiality All personal coaching sessions are conducted in a private, safe, and confidential space. Your information will never be shared without your written consent, except where legally required. Disclaimer Although I am a qualified social worker with training in therapeutic and trauma-informed approaches, the services offered under MindBodySoul Unleashed — including coaching, programs, and courses — are not a substitute for clinical mental health treatment, counselling, diagnosis, or crisis intervention. If such services are needed, please contact a licensed healthcare provider.
Contact Details
0277550387
bodyawareness4293@gmail.com
65 Beach Road, Pōrangahau, New Zealand