Personalized Wellness & Nutrition Plan

MInd Body

Not another generic programme. Not a strict diet or punishing routine. A single, fully customised plan — created specifically for your body, your lifestyle, and your goals. This one-off plan is designed for you if you're feeling stuck, low in energy, struggling with weight changes, or simply unsure where to start. After a thorough personal assessment, your plan is built from the ground up — blending functional nutrition, strength-focused movement, and wellness practices that actually fit into real life. This is more than a plan. It's a reconnection to your body — learning how to nourish it, move it, and restore it, without extremes. What's included: A comprehensive personal assessment covering your body, lifestyle, stress levels, and goals A personalised strength, balance, and mobility plan — no gym required A functional nourishment guide focused on whole foods, sustainable choices, energy, metabolism, and hormonal wellbeing Personalised wellness tools to support your nervous system and recovery — including mindfulness, breathwork, and restorative practices This is for you if you want to: Lose weight sustainably — without restriction or extremes Feel stronger, more toned, and genuinely comfortable in your body Improve posture, mobility, and everyday movement Restore your energy, clarity, and overall sense of wellbeing Understand which foods actually support your body Build consistency and finally break the stop–start cycle Feel more confident and in control of your health Choose your plan Movement Plan $111 NZD Nourishment Guide $111 NZD Complete Personalised Plan $222 NZD The Complete Plan combines both your movement and nourishment plan for the full picture — and the best results. How it works: Once payment is complete, we will schedule a time to complete a personal assessment. From there, your plan is created specifically for you — bringing together movement, nourishment, and the right tools to support your energy, recovery, and results. Clarity replaces confusion. Structure replaces overwhelm. You finally have a plan you can actually follow. You don't need another quick fix. You need a plan that works with your body — not against it. You're worth it. Take the first step today.