Personalized Wellness & Nutrition Plan

MInd Body

Personalised Nutrition & Movement Plan This one-off, fully customised plan is designed around you — especially if you’re feeling stuck, low in energy, struggling with weight changes, or unsure where to start. After a personal assessment, I create a tailored blend of functional nutrition, movement, and wellness practices to support your goals — whether that’s sustainable weight loss, building strength, improving balance and mobility, or restoring energy and hormonal wellbeing. Every part of this plan is shaped around your lifestyle, stress levels, preferences, and current abilities — so it actually works in real life. This is more than a plan. It’s a reconnection to your body through strength-focused movement, nourishment, and learning how to regulate and restore your energy — supporting your metabolism, recovery, and long-term wellness without strict diets or punishing routines. What’s Included • A comprehensive personal assessment to understand your body, lifestyle, stress levels, and goals • A personalised strength, balance, and mobility plan (no gym required) • A functional nourishment guide focused on whole-food, sustainable choices for energy, metabolism, hormones, and healthy weight loss • Personalised wellness tools to support your nervous system and recovery — including mindfulness, breathwork, and restorative practices This Is For You If You Want To • Lose weight sustainably without extremes • Feel stronger, more toned, and comfortable in your body • Improve posture, mobility, and everyday movement • Restore energy, clarity, and overall wellbeing • Understand what foods support your body • Build consistency and break the stop–start cycle • Feel more confident and in control of your health Choose Your Plan Movement Plan — $111 NZD Nourishment Guide — $111 NZD Complete Personalised Plan — $222 NZD (movement + nourishment combined for best results) Optional: Add a 1:1 session for extra guidance and personalised support. You don’t need another quick fix. You need a plan that works with your body, your lifestyle, and your goals. Take the First Step Once payment is complete, you’ll receive your personal assessment form. From there, your fully customised plan is created specifically for you — bringing together movement, nourishment, and the right tools to support your energy, recovery, and results. Clarity replaces confusion. Structure replaces overwhelm. You finally have a plan you can follow. And Your Worth It