Wellness Rewired
A calming 3-session coaching series to unlock clarity, emotional balance, and a stronger mindset.
MInd Body
Feeling overwhelmed, stuck, or caught in repetitive patterns? Wellness Rewired is a personalised coaching journey designed to help you break free from unhelpful thoughts, triggers, and emotional responses that keep you feeling blocked. Blending CBT, mindfulness, narrative work, and strengths-based techniques, this series helps you understand your mind, shift limiting patterns, and reconnect with a calmer, more confident version of yourself. This is a safe space to explore your inner world, regulate your emotions, and rebuild clarity. Whether you’re navigating stress, anxiety, overthinking, or feeling out of alignment, Wellness Rewired helps you reset, reframe, and rise with more ease and intention. What You’ll Gain: • Clarity around thoughts, triggers, and emotional patterns • Tools to interrupt cycles like self-doubt, overthinking, or procrastination • A calmer internal state and improved emotional regulation • Healthier, more grounded responses to stress • Renewed confidence, self-belief, and mental clarity • Practical daily strategies to stay centred and resilient What’s Included: • Three personalised coaching sessions (online or in person) • CBT- and mindfulness-based tools tailored to your needs • Narrative and strengths-focused exercises to shift mindset and behaviour • A personalised wellness plan with actionable steps for ongoing emotional growth • Session notes and reflection prompts for integration between sessions Why Choose Wellness Rewired: If your mind feels cluttered, your emotions feel heavy, or you’re tired of repeating the same cycles, Wellness Rewired gives you the clarity and support you’ve been craving. This isn’t a generic mindset course — it’s a personalised, therapeutic journey designed to help you understand your patterns, calm your nervous system, and finally move forward without feeling overwhelmed. You’ll be guided through a simple, powerful process that shifts the inner patterns keeping you stuck and reconnects you with a clearer, calmer, more confident version of yourself. If you’re ready for a reset — one that helps you feel lighter, think clearer, and respond to life with more strength and self-belief — Wellness Rewired is the pathway that gets you there. Clarity. Calm. Confidence. Your inner reset starts now.
Cancellation Policy
General Policy – MindBodySoul Unleashed Programs, Courses & Coaching Sessions By purchasing any program, course, or coaching package through MindBodySoul Unleashed, you agree to the following terms and conditions: Program Access & Validity All sessions, programs, and course materials must be used or accessed within the specified timeframe outlined at the time of purchase. Unused sessions or access may expire unless prior arrangement has been made in writing. Booking & Rescheduling (For Coaching Sessions) Sessions must be booked in advance. You may reschedule up to one session per package, provided at least 24 hours’ notice is given. Cancellations or rescheduling requests made with less than 24 hours’ notice may result in the session being forfeited. Refund Policy All sales are final. Refunds are not available for digital products, self-paced courses, or partially completed coaching programs. Coaching packages are non-refundable once the first session has been completed. Payment Terms Full payment is required upfront to secure your spot in any course or program. Payment plans may be offered by arrangement and must be honoured in full before program completion. Missed or delayed payments may result in revoked access until payments are up to date. Client Responsibility Your results depend on your level of commitment, action, and engagement. While tools, support, and guidance are provided, the responsibility for change lies with you. I will guide you, but true transformation requires your participation and consistency. Confidentiality All personal coaching sessions are conducted in a private, safe, and confidential space. Your information will never be shared without your written consent, except where legally required. Disclaimer Although I am a qualified social worker with training in therapeutic and trauma-informed approaches, the services offered under MindBodySoul Unleashed — including coaching, programs, and courses — are not a substitute for clinical mental health treatment, counselling, diagnosis, or crisis intervention. If such services are needed, please contact a licensed healthcare provider.
Contact Details
65 Beach Road, Pōrangahau, New Zealand
0277550387
bodyawareness4293@gmail.com