Wellness Rewired
A calming 3-session coaching series to explore thoughts, triggers, and patterns
MInd Body
Feeling overwhelmed, stuck, or caught in repetitive patterns? The Wellness Rewired package is a transformative coaching journey designed to help you break free from unhelpful behaviors and thought patterns. Using Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based, and narrative techniques, this personalized coaching experience equips you with the tools to take control of your emotional well-being and create lasting change. Whether you're struggling with stress, anxiety, or simply feel in a mental rut, Wellness Rewired offers a safe space to explore, heal, and grow. This coaching journey will guide you through a process of self-discovery, empowerment, and transformation. What You Can Expect: Explore Your Thoughts and Triggers Uncover the underlying beliefs and experiences that drive your thoughts, behaviors, and emotional reactions. By increasing self-awareness, you’ll gain clarity on why you feel the way you do and how to respond more effectively to challenging situations. Identify Limiting Patterns Recognize thought patterns and behaviors that keep you stuck. Learn how to challenge and break free from cycles of self-doubt, procrastination, and negative self-talk. You'll develop healthier ways of thinking and acting, stepping into your full potential. Rewire Your Mindset Using powerful techniques from CBT and mindfulness, we’ll work together to shift negative thought patterns into positive, empowering beliefs. Each session will leave you feeling lighter, more confident, and equipped with strategies to handle life’s challenges. Create a Personalized Wellness Plan We’ll develop a tailored wellness plan that fits your unique needs and lifestyle. This plan includes actionable steps to help you sustain emotional well-being and stay on track, ensuring long-term growth. Why Choose Wellness Rewired? If you’re overwhelmed by life’s demands or struggling with recurring negative thoughts, Wellness Rewired is the solution. It’s designed for those ready to make lasting changes, break free from limiting patterns, and build resilience. Unlike other programs, Wellness Rewired is highly personalized to meet your specific needs. It’s not just about fixing what’s broken; it’s about unlocking the tools that empower you to thrive. By the end of the program, you’ll have gained the clarity and confidence to move forward with purpose and self-belief.
Cancellation Policy
General Policy – MindBodySoul Unleashed Programs, Courses & Coaching Sessions By purchasing any program, course, or coaching package through MindBodySoul Unleashed, you agree to the following terms and conditions: Program Access & Validity All sessions, programs, and course materials must be used or accessed within the specified timeframe outlined at the time of purchase. Unused sessions or access may expire unless prior arrangement has been made in writing. Booking & Rescheduling (For Coaching Sessions) Sessions must be booked in advance. You may reschedule up to one session per package, provided at least 24 hours’ notice is given. Cancellations or rescheduling requests made with less than 24 hours’ notice may result in the session being forfeited. Refund Policy All sales are final. Refunds are not available for digital products, self-paced courses, or partially completed coaching programs. Coaching packages are non-refundable once the first session has been completed. Payment Terms Full payment is required upfront to secure your spot in any course or program. Payment plans may be offered by arrangement and must be honoured in full before program completion. Missed or delayed payments may result in revoked access until payments are up to date. Client Responsibility Your results depend on your level of commitment, action, and engagement. While tools, support, and guidance are provided, the responsibility for change lies with you. I will guide you, but true transformation requires your participation and consistency. Confidentiality All personal coaching sessions are conducted in a private, safe, and confidential space. Your information will never be shared without your written consent, except where legally required. Disclaimer Although I am a qualified social worker with training in therapeutic and trauma-informed approaches, the services offered under MindBodySoul Unleashed — including coaching, programs, and courses — are not a substitute for clinical mental health treatment, counselling, diagnosis, or crisis intervention. If such services are needed, please contact a licensed healthcare provider.
Contact Details
65 Beach Road, Pōrangahau, New Zealand
0277550387
bodyawareness4293@gmail.com