Wellness Rewired
Three coaching sessions to manage stress, ease overwhelm and regain your sense of calm and control.
MInd Body
When your mind is constantly running, even the smallest things can start to feel bigger than they are. Overthinking. Stress. Reacting instead of responding. Going over conversations. Feeling emotionally drained. Knowing something needs to change but struggling to get yourself out of the same patterns. Wellness Rewired is designed to help you interrupt that cycle. Across three focused 1:1 sessions, you'll develop greater awareness of what's happening in your thoughts, emotions and behaviours — and learn practical ways to respond differently. The goal isn't to eliminate stress or never overthink again. It's to help you recognise what's happening before it takes over, regulate yourself more effectively and create more space between what happens and how you respond. Using mindfulness, strengths-based practice and behaviour-change tools, we'll work with what's happening in your real life — not just talk about it. So instead of feeling controlled by your thoughts and reactions, you can begin to feel calmer, clearer and more confident in how you navigate them. Less mental noise. More awareness. More choice. 3 personalised 1:1 sessions.
Cancellation Policy
General Policy – MindBodySoul Unleashed Programs, Courses & Coaching Sessions By purchasing any program, course, or coaching package through MindBodySoul Unleashed, you agree to the following terms and conditions: Program Access & Validity All sessions, programs, and course materials must be used or accessed within the specified timeframe outlined at the time of purchase. Unused sessions or access may expire unless prior arrangement has been made in writing. Booking & Rescheduling (For Coaching Sessions) Sessions must be booked in advance. You may reschedule up to one session per package, provided at least 24 hours’ notice is given. Cancellations or rescheduling requests made with less than 24 hours’ notice may result in the session being forfeited. Refund Policy All sales are final. Refunds are not available for digital products, self-paced courses, or partially completed coaching programs. Coaching packages are non-refundable once the first session has been completed. Payment Terms Full payment is required upfront to secure your spot in any course or program. Payment plans may be offered by arrangement and must be honoured in full before program completion. Missed or delayed payments may result in revoked access until payments are up to date. Client Responsibility Your results depend on your level of commitment, action, and engagement. While tools, support, and guidance are provided, the responsibility for change lies with you. I will guide you, but true transformation requires your participation and consistency. Confidentiality All personal coaching sessions are conducted in a private, safe, and confidential space. Your information will never be shared without your written consent, except where legally required. Disclaimer Although I am a qualified social worker with training in therapeutic and trauma-informed approaches, the services offered under MindBodySoul Unleashed — including coaching, programs, and courses — are not a substitute for clinical mental health treatment, counselling, diagnosis, or crisis intervention. If such services are needed, please contact a licensed healthcare provider.
Contact Details
65 Beach Road, Pōrangahau, New Zealand
0277550387
bodyawareness4293@gmail.com