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This before and after photo captures my real transformation — not just physically, but emotionally and mentally. On the left, I was drained, struggling with self-worth, burnout, and unbalanced habits. On the right, I’m vibrant, strong, and confident — the result of committing to the Trim Tone & Transform approach: mindful movement, nourishing nutrition, and mindset work tailored for women over 30. This transformation didn’t come from a quick fix — it came from showing up, healing from the inside out, and building a sustainable lifestyle. My journey is now the blueprint I use to guide other women to rediscover their strength, shift their energy, and become who they’re meant to be. A photo that proves: change is possible, and you’re worth the effort. #WomensWellnessProgram #RealTransformation #HolisticHealthForWomen #WomenOver30 #MindBodyWellness

Unleash Your Alchemy

Six weeks to a stronger, healthier, more confident YOU.

1 hOnline or In Person

MInd Body

You don't need another diet, workout plan or wellness trend telling you what you should be doing. You need a way of looking after yourself that actually works for you. If your energy has dropped, healthy habits have slipped, stress is taking over, or you simply don't feel as good in yourself as you know you could, Unleash Your Alchemy is designed to help you change that. Over six weeks, you'll work towards feeling stronger in your body, clearer in your mind and more confident in the choices you make for your health and WellBEing. You'll learn how to: create healthier habits you can actually maintain eat in a way that supports your energy, health and goals make movement work for your body and your life manage stress and regulate your nervous system prioritise recovery and give your body what it needs understand what works for you, rather than following one-size-fits-all rules build greater confidence and trust in yourself and your choices Because when these pieces start working together, looking after yourself stops feeling like something you have to keep starting over — and becomes part of how you live. Whole-person WellBEing. No quick fixes. Unleash Your Alchemy brings together Mindset, Nutrition, Movement, Recovery and Nervous System Regulation to create change from more than one angle. No extremes. No perfection. No chasing the latest trend. Just practical, sustainable change designed to work in real life. Choose your pathway SELF-GUIDED | $222 Want the structure and tools with the freedom to do it your way? Follow the 6-week pathway with app-based guidance, check-ins and tracking to help you stay focused and turn what you're learning into action. PERSONALISED | $555 Want it built around YOU? Your 6-week pathway is personalised to your goals, lifestyle and individual needs, with tailored guidance, 1:1 coaching, app-based support, check-ins and progress tracking. Payment options are available for the Personalised pathway. Your body. Your choices. Your life. Created by design, not default.


Cancellation Policy

General Policy – MindBodySoul Unleashed Programs, Courses & Coaching Sessions By purchasing any program, course, or coaching package through MindBodySoul Unleashed, you agree to the following terms and conditions: Program Access & Validity All sessions, programs, and course materials must be used or accessed within the specified timeframe outlined at the time of purchase. Unused sessions or access may expire unless prior arrangement has been made in writing. Booking & Rescheduling (For Coaching Sessions) Sessions must be booked in advance. You may reschedule up to one session per package, provided at least 24 hours’ notice is given. Cancellations or rescheduling requests made with less than 24 hours’ notice may result in the session being forfeited. Refund Policy All sales are final. Refunds are not available for digital products, self-paced courses, or partially completed coaching programs. Coaching packages are non-refundable once the first session has been completed. Payment Terms Full payment is required upfront to secure your spot in any course or program. Payment plans may be offered by arrangement and must be honoured in full before program completion. Missed or delayed payments may result in revoked access until payments are up to date. Client Responsibility Your results depend on your level of commitment, action, and engagement. While tools, support, and guidance are provided, the responsibility for change lies with you. I will guide you, but true transformation requires your participation and consistency. Confidentiality All personal coaching sessions are conducted in a private, safe, and confidential space. Your information will never be shared without your written consent, except where legally required. Disclaimer Although I am a qualified social worker with training in therapeutic and trauma-informed approaches, the services offered under MindBodySoul Unleashed — including coaching, programs, and courses — are not a substitute for clinical mental health treatment, counselling, diagnosis, or crisis intervention. If such services are needed, please contact a licensed healthcare provider.


Contact Details

0277550387

bodyawareness4293@gmail.com

65 Beach Road, Pōrangahau, New Zealand


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