Trim, Tone & Transform women 30+
Where your strength, energy, and confidence return — naturally and sustainably.
MInd Body
For many women over 30, life becomes a constant juggle. Hormones shift, metabolism slows, stress rises, and suddenly the things that once worked no longer do. If you're feeling heavier, low on energy, or disconnected from your body, you're not alone. Trim, Tone & Transform blends functional nutrition, strength-based movement, mindset support, and nervous system regulation to help your body work with you, not against you. This isn't another restrictive programme built on willpower and quick fixes. It's a structured, science-backed approach designed specifically for women over 30 and built for real life. The goal? To help you become a stronger, leaner, more energised version of yourself while creating habits that actually last. Choose Your Programme 6-Week Ignite Kickstart fat loss, rebuild healthy habits, and regain your momentum. 12-Week Transform Go deeper, support hormone health, build strength, and create sustainable long-term results. What's Included: Smart Strength Training Build muscle, support metabolism, improve bone health, and create a stronger, more toned body. Functional Nutrition Whole-food guidance to support energy, hormones, blood sugar balance, and sustainable weight loss without restrictive dieting. Mindset & Nervous System Support Learn simple strategies to reduce stress, improve consistency, and build habits that last. Premium Coaching App Access workouts, exercise videos, habit tracking, progress monitoring, and weekly check-ins all in one place. What You'll Notice • More energy throughout the day • Clothes fitting more comfortably • Improved strength and confidence • Less bloating and fewer cravings • Better stress management • Healthier habits that feel natural rather than forced • Results that continue beyond the programme This is your opportunity to reclaim your energy, prioritise your health, and become the strongest, healthiest version of yourself — with a plan designed to work with your body, not against it. You've put yourself last for long enough. Now it's your turn.
Cancellation Policy
General Policy – MindBodySoul Unleashed Programs, Courses & Coaching Sessions By purchasing any program, course, or coaching package through MindBodySoul Unleashed, you agree to the following terms and conditions: Program Access & Validity All sessions, programs, and course materials must be used or accessed within the specified timeframe outlined at the time of purchase. Unused sessions or access may expire unless prior arrangement has been made in writing. Booking & Rescheduling (For Coaching Sessions) Sessions must be booked in advance. You may reschedule up to one session per package, provided at least 24 hours’ notice is given. Cancellations or rescheduling requests made with less than 24 hours’ notice may result in the session being forfeited. Refund Policy All sales are final. Refunds are not available for digital products, self-paced courses, or partially completed coaching programs. Coaching packages are non-refundable once the first session has been completed. Payment Terms Full payment is required upfront to secure your spot in any course or program. Payment plans may be offered by arrangement and must be honoured in full before program completion. Missed or delayed payments may result in revoked access until payments are up to date. Client Responsibility Your results depend on your level of commitment, action, and engagement. While tools, support, and guidance are provided, the responsibility for change lies with you. I will guide you, but true transformation requires your participation and consistency. Confidentiality All personal coaching sessions are conducted in a private, safe, and confidential space. Your information will never be shared without your written consent, except where legally required. Disclaimer Although I am a qualified social worker with training in therapeutic and trauma-informed approaches, the services offered under MindBodySoul Unleashed — including coaching, programs, and courses — are not a substitute for clinical mental health treatment, counselling, diagnosis, or crisis intervention. If such services are needed, please contact a licensed healthcare provider.
Contact Details
0277550387
bodyawareness4293@gmail.com
65 Beach Road, Pōrangahau, New Zealand