Where your strength, energy, and confidence return — naturally and sustainably.
MInd Body
Feeling tired, heavier, or out of balance? For many women 30+, life becomes a constant juggle. Hormones shift, metabolism slows, stress rises — and suddenly weight loss feels harder, your clothes fit differently, and your energy dips. If you’re feeling stuck, burnt out, or disconnected from your body… you’re not alone. And you don’t have to stay there. The Solution: A Modern, Evidence-Based Reset Trim, Tone & Transform blends functional nutrition, strength-based movement, mindset support, and nervous system regulation to help your body work with you — not against you. A clear path to weight loss, strength, and balance that fits real life. Choose Your Program 6-Week Ignite – Kickstart fat loss, reset habits, and rebuild momentum. 12-Week Transform – Go deeper, support hormone balance, and create long-term results. What You Get Smart Strength Training Women over 30 need muscle to boost metabolism, burn fat, and build a toned, strong body. Short, targeted sessions — no gym required. Functional Nutrition Whole-food, hormone-supporting guidance that reduces cravings, stabilises blood sugar, boosts energy, supports gut health, and promotes natural, sustainable weight loss. No restrictive dieting. Just real food, done right. Mindset & Nervous System Regulation Stress makes weight loss almost impossible. Learn simple tools to calm your system, reduce overwhelm, and build consistency from the inside out. Delivered through your premium coaching platform with video demos, progress tracking, habit reminders, and weekly check-ins. Results You’ll Feel • Noticeable weight loss • A leaner, toned body • Less bloating, brain fog, and burnout • Regulated hormones and steadier moods • A calmer nervous system and clearer mind • More confidence, strength, and control • Habits that actually stick Support Levels Essential Personalised workouts, functional nutrition guidance, mindset tools, weekly check-ins, progress tracking, habit reminders, and video demonstrations — everything you need to stay consistent and supported. VIP Everything in Essential plus 1:1 coaching, personalised weekly guidance, customised plan adjustments, priority access, and deeper mindset mentoring. Your most hands-on support for fast, sustainable transformation. This is your moment. A chance to reset, reclaim your power, and become the strongest, leanest, most energised version of you.
Cancellation Policy
General Policy – MindBodySoul Unleashed Programs, Courses & Coaching Sessions By purchasing any program, course, or coaching package through MindBodySoul Unleashed, you agree to the following terms and conditions: Program Access & Validity All sessions, programs, and course materials must be used or accessed within the specified timeframe outlined at the time of purchase. Unused sessions or access may expire unless prior arrangement has been made in writing. Booking & Rescheduling (For Coaching Sessions) Sessions must be booked in advance. You may reschedule up to one session per package, provided at least 24 hours’ notice is given. Cancellations or rescheduling requests made with less than 24 hours’ notice may result in the session being forfeited. Refund Policy All sales are final. Refunds are not available for digital products, self-paced courses, or partially completed coaching programs. Coaching packages are non-refundable once the first session has been completed. Payment Terms Full payment is required upfront to secure your spot in any course or program. Payment plans may be offered by arrangement and must be honoured in full before program completion. Missed or delayed payments may result in revoked access until payments are up to date. Client Responsibility Your results depend on your level of commitment, action, and engagement. While tools, support, and guidance are provided, the responsibility for change lies with you. I will guide you, but true transformation requires your participation and consistency. Confidentiality All personal coaching sessions are conducted in a private, safe, and confidential space. Your information will never be shared without your written consent, except where legally required. Disclaimer Although I am a qualified social worker with training in therapeutic and trauma-informed approaches, the services offered under MindBodySoul Unleashed — including coaching, programs, and courses — are not a substitute for clinical mental health treatment, counselling, diagnosis, or crisis intervention. If such services are needed, please contact a licensed healthcare provider.
Contact Details
0277550387
bodyawareness4293@gmail.com
65 Beach Road, Pōrangahau, New Zealand